Self-Massage and Sleep Hygiene to Support your Body – Webinar
Original price was: $29.95.$19.95Current price is: $19.95.
Self-Massage and Sleep Hygiene to Support Your Body – Webinar
How can, self-massage and sleep hygiene can support your body? We’ve all heard the saying, “You can’t pour from an empty cup.” Leigh de Groot offers a fresh perspective: “You need to fill your cup. Every. Single. Day. And it’s the overflow from your cup that you can give to others.” As health professionals, prioritizing self-care is essential for our well-being.
Join Leigh de Groot, a Doctor of Physiotherapy and owner of Leigh de Groot Physiotherapy and Wellness, in this insightful 1.5-hour webinar where she explores how therapists can use tools such as self-massage and instill other habits such as sleep hygiene to support your body. Sleep hygiene refers to habits and practices that promote restful and restorative sleep, which is crucial for physical and mental health. This session was originally held on April 6, 2020, and is now available for you to enjoy on-demand.
If you missed the live session, you can still gain valuable knowledge and tools by purchasing access to this training.
Please note: RAC Member promo codes cannot be applied to this item.
Want more webinars? Check out our current selection: Continuing Education Webinars
- Description
- Additional information
- Reviews (0)
Description
Self-Massage and Sleep Hygiene to Support Your Body – Webinar
How can, self-massage and sleep hygiene can support your body? We’ve all heard the saying, “You can’t pour from an empty cup.” Leigh de Groot offers a fresh perspective: “You need to fill your cup. Every. Single. Day. And it’s the overflow from your cup that you can give to others.” As health professionals, prioritizing self-care is essential for our well-being.
Join Leigh de Groot, a Doctor of Physiotherapy and owner of Leigh de Groot Physiotherapy and Wellness, in this insightful 1.5-hour webinar where she explores how therapists can use tools such as self-massage and instill other habits such as sleep hygiene to support your body. Sleep hygiene refers to habits and practices that promote restful and restorative sleep, which is crucial for physical and mental health. This session was originally held on April 6, 2020, and is now available for you to enjoy on-demand.
If you missed the live session, you can still gain valuable knowledge and tools by purchasing access to this training.
Please note: RAC Member promo codes cannot be applied to this item.
Want more webinars? Check out our current selection: Continuing Education Webinars
Additional information
Ticket Type | Non-Members of RAC, RAC Members |
---|
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.